Register  

SoylentQuest
The quest for balanced nutrition

Recipe: foo-foo-foo

Recipe Namefoo-foo-foo
Public
Nutrition Profile RDI, Men 19-50, 70kg, 2500 Calorie
Creatormatveymoo
Notes test of pps soylent 0.15

IngredientPricePackage QuantityQuantity UsedDays Per PurchaseCost Per DaySource Link
Bananas, raw   240.0000
Buckwheat flour, whole-groat   400.0000
Lactomin 80%   88.0000
Totals:0.00  Avg: 0.000.00 

Number of Ingredients: 3   Calories: 2028.0320
Calorie Breakdown - Carbohydrate: 68.03 %   Protein: 24.36 %   Fat: 7.61 %
Carbohydrates Content Goal Upper Limit*
Carbohydrates (g): 344.92
Fiber, total dietary (g): 46.24 35.00
Sugars, total (g): 39.75
Sucrose (g): 12.54
Glucose (dextrose) (g): 11.95
Fructose (g): 11.64
Lactose (g): 0.00
Maltose (g): 0.02
Galactose (g): 0.00
Starch (g): 12.91
Proteins** Content Goal Upper Limit*
Protein (g): 123.50
Histidine (g): 1.36 0.70
Isoleucine (g): 1.96 1.40
Leucine (g): 3.33 2.73
Lysine (g): 2.68 2.10
Methionine (g): 0.68 0.73
Cystine (g): 0.89 0.29
Phenylalanine (g): 2.10 1.75
Tyrosine (g): 0.94 1.75
Threonine (g): 2.00 1.05
Tryptophan (g): 0.75 0.28
Valine (g): 2.70 1.82
Fats Content Goal Upper Limit*
Total lipid (fat) (g): 17.15
Total Saturated (g): 2.98
Monounsaturated (g): 3.87
Polyunsaturated (g): 3.97
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 3.62
18:3 undifferentiated (g): 0.35
Total Trans (g):
Vitamins and Other Essentials Content Goal Upper Limit*
Vitamin A, RAE (µg): 7.20 900.00 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg): 62.40
Carotene, alpha (µg): 60.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 153.60
Thiamin B1 (mg): 1.74 1.20 100
Riboflavin B2 (mg): 0.94 1.30 40
Niacin B3 (mg): 26.20 16.00 35
Pantothenic acid B5 (mg): 2.56 5.00 200
Vitamin B6 (mg): 3.21 1.30 25
Biotin B7 (µg): 30.00
Folate, DFE B9 (µg): 264.00 400.00
Folate, food (µg): 264.00
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2.40 2000
Vitamin C, total ascorbic acid (mg): 20.88 90.00 2000
Choline, total (mg): 240.32 550.00 3500
Vitamin D (IU): 0.00 600.00 2000
Vitamin E (alpha-tocopherol) (mg): 1.52 15.00 300
Vitamin K1 (phylloquinone) (µg): 29.20 120.00 1000
Menaquinone-4 K2 (µg):
Elementals Content Goal Upper Limit*
Calcium, Ca (mg): 176.00 1,000.00 2500
Chromium, Cr (µg): 35.00 10000
Copper, Cu (mg): 2.25 0.90 5
Fluoride, F (µg): 5.28 4,000.00 7
Iodine, I (µg): 150.00 600
Iron, Fe (mg): 16.86 8.00 45
Magnesium, Mg (mg): 1,068.80 420.00 350
Manganese, Mn (mg): 8.77 2.30 11
Molybdenum, Mo (µg): 45.00 600
Phosphorus, P (mg): 1,400.80 700.00 4000
Potassium, K (mg): 3,167.20 4,700.00 5000
Selenium, Se (µg): 25.20 55.00 300
Sodium, Na (mg): 46.40 2,300.00 3400
Zinc, Zn (mg): 12.84 11.00 25
Sterols and Other Content Goal Upper Limit*
Water (g): 224.38
Ash (g): 12.13
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 932.80
Cholesterol (mg): 0.00 300
Phytosterols (mg): 38.40
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00

*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.

**Methionine and Cystine are convertable. Phenylalanine and Tyrosine are also convertable. Try to get the recommended value through a combination of both amino acids.