Recipe: Chocolate Cheesecake
| Ingredient | Price | Package Quantity | Quantity Used | Days Per Purchase | Cost Per Day | Source Link |
|
Egg, whole, raw, fresh
|
| |
100.0000
|
|
|
|
|
Peanut butter, chunk style, with salt
|
| |
16.0000
|
|
|
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
| |
21.5000
|
|
|
|
|
Sugars, granulated
|
| |
25.0000
|
|
|
|
|
Cheese, cream, low fat
|
| |
340.0000
|
|
|
|
|
Dannon Oikos Triple Zero - Vanilla Greek Yogurt
|
| |
300.0000
|
|
|
|
|
Muscle Milk Protein Powder - Chocolate
|
| |
55.0000
|
|
|
|
| Totals: | 0.00 | | | Avg: 0.00 | 0.00 | |
Number of Ingredients: 7 Calories: 1596.7553
Calorie Breakdown - Carbohydrate: 28.64 % Protein: 25.55 % Fat: 45.81 %
| Carbohydrates |
Content |
Goal |
Upper Limit* |
| Carbohydrates (g): |
114.34 |
|
|
| Fiber, total dietary (g): |
22.69 |
28.00 |
|
| Sugars, total (g): |
64.83 |
|
|
| Sucrose (g): |
25.62 |
|
|
| Glucose (dextrose) (g): |
1.05 |
|
|
| Fructose (g): |
0.00 |
|
|
| Lactose (g): |
19.79 |
|
|
| Maltose (g): |
0.00 |
|
|
| Galactose (g): |
0.00 |
|
|
| Starch (g): |
5.38 |
|
|
| Proteins** |
Content |
Goal |
Upper Limit* |
| Protein (g): |
101.99 |
|
|
| Histidine (g): |
1.25 |
0.70 |
|
| Isoleucine (g): |
2.38 |
1.40 |
|
| Leucine (g): |
4.52 |
2.73 |
|
| Lysine (g): |
3.76 |
2.10 |
|
| Methionine (g): |
1.32 |
0.73 |
|
| Cystine (g): |
0.54 |
0.29 |
|
| Phenylalanine (g): |
2.36 |
1.75 |
|
| Tyrosine (g): |
2.14 |
1.75 |
|
| Threonine (g): |
1.84 |
1.05 |
|
| Tryptophan (g): |
0.57 |
0.28 |
|
| Valine (g): |
2.99 |
1.82 |
|
| Fats |
Content |
Goal |
Upper Limit* |
| Total lipid (fat) (g): |
81.27 |
|
|
| Total Saturated (g): |
39.94 |
|
|
| Monounsaturated (g): |
26.39 |
|
|
| Polyunsaturated (g): |
6.97 |
|
|
| 18:3 n-3 c,c,c (ALA) (g): |
0.32 |
|
|
| 20:5 n-3 (EPA) (g): |
0.00 |
|
|
| 22:6 n-3 (DHA) (g): |
0.06 |
|
|
| 22:5 n-3 (DPA) (g): |
0.01 |
|
|
| 20:4 n-6 (AA) (g): |
|
|
|
| 18:2 n-6 c,c (LA) (g): |
1.53 |
|
|
| 18:3 n-6 c,c,c (GLA) (g): |
0.01 |
|
|
| 18:2 undifferentiated (g): |
5.44 |
|
|
| 18:3 undifferentiated (g): |
0.34 |
|
|
| Total Trans (g): |
0.04 |
|
|
| Vitamins and Other Essentials |
Content |
Goal |
Upper Limit* |
| Vitamin A, RAE (µg): |
932.40 |
900.00 |
3000 |
| Retinol (µg): |
965.00 |
|
1500 |
| Carotene, beta (µg): |
37.40 |
|
|
| Carotene, alpha (µg): |
0.00 |
|
|
| Cryptoxanthin, beta (µg): |
9.00 |
|
|
| Vitamin A, IU (IU): |
2,416.80 |
|
|
| Thiamin B1 (mg): |
0.59 |
1.20 |
100 |
| Riboflavin B2 (mg): |
1.63 |
1.30 |
40 |
| Niacin B3 (mg): |
8.21 |
16.00 |
35 |
| Pantothenic acid B5 (mg): |
7.14 |
5.00 |
200 |
| Vitamin B6 (mg): |
0.92 |
1.30 |
25 |
| Biotin B7 (µg): |
75.00 |
30.00 |
|
| Folate, DFE B9 (µg): |
233.20 |
400.00 |
|
| Folate, food (µg): |
133.20 |
|
|
| Folic acid (µg): |
100.00 |
|
1000 |
| Vitamin B12 (µg): |
5.52 |
2.40 |
2000 |
| Vitamin C, total ascorbic acid (mg): |
15.00 |
90.00 |
2000 |
| Choline, total (mg): |
347.20 |
550.00 |
3500 |
| Vitamin D (IU): |
399.40 |
600.00 |
2000 |
| Vitamin E (alpha-tocopherol) (mg): |
8.00 |
15.00 |
300 |
| Vitamin K1 (phylloquinone) (µg): |
4.64 |
120.00 |
1000 |
| Menaquinone-4 K2 (µg): |
18.36 |
|
|
| Elementals |
Content |
Goal |
Upper Limit* |
| Calcium, Ca (mg): |
1,290.51 |
1,000.00 |
2500 |
| Chromium, Cr (µg): |
72.00 |
35.00 |
10000 |
| Copper, Cu (mg): |
1.55 |
0.90 |
5 |
| Fluoride, F (µg): |
1.60 |
4,000.00 |
7 |
| Iodine, I (µg): |
37.50 |
150.00 |
600 |
| Iron, Fe (mg): |
10.48 |
8.00 |
45 |
| Magnesium, Mg (mg): |
267.14 |
420.00 |
350 |
| Manganese, Mn (mg): |
1.16 |
2.30 |
11 |
| Molybdenum, Mo (µg): |
|
45.00 |
600 |
| Phosphorus, P (mg): |
1,222.36 |
700.00 |
4000 |
| Potassium, K (mg): |
2,536.94 |
4,700.00 |
5000 |
| Selenium, Se (µg): |
48.60 |
55.00 |
300 |
| Sodium, Na (mg): |
2,072.09 |
2,300.00 |
3400 |
| Zinc, Zn (mg): |
8.80 |
11.00 |
25 |
| Sterols and Other |
Content |
Goal |
Upper Limit* |
| Water (g): |
303.77 |
|
|
| Ash (g): |
10.17 |
|
|
| Lycopene (µg): |
0.00 |
|
|
| Lutein + zeaxanthin (µg): |
511.17 |
|
|
| Cholesterol (mg): |
570.60 |
|
300 |
| Phytosterols (mg): |
16.32 |
|
|
| Stigmasterol (mg): |
1.76 |
|
|
| Campesterol (mg): |
2.40 |
|
|
| Beta-sitosterol (mg): |
12.32 |
|
|
| Hydroxyproline (g): |
0.00 |
|
|
| Alcohol, ethyl (g): |
0.00 |
|
|
| Caffeine (mg): |
16.77 |
|
|
| Theobromine (mg): |
566.31 |
|
|
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.
**Methionine and Cystine are convertable. Phenylalanine and Tyrosine are also convertable. Try to get the recommended value through a combination of both amino acids.