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Recipe: Chili-based 1700

Recipe NameChili-based 1700
Public
Nutrition Profile RDI, Men 19-50, 70kg, 2000 Calorie
CreatorCard
Notes

IngredientPricePackage QuantityQuantity UsedDays Per PurchaseCost Per DaySource Link
Cheese, cheddar 2.49 226.8000 37.8000 6.00 0.42
Milk, whole, 3.25% milkfat, with added vitamin D 3.00 3904.0000 188.0000 20.77 0.14
Egg, whole, cooked, hard-boiled 3.50 600.0000 100.0000 6.00 0.58
Spices, chili powder   4.0000
Spices, oregano, dried   1.8000
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 16.68 4536.0000 40.0000 113.40 0.15 https://www.amazon.com/Bobs-Red-Mill-Cereal-40-ounce/dp/B004VLVARG/ref=pd_sbs_325_1?_encoding=UTF8&psc=1&refRID=DX13NF6TRT7YCZKNNHE3
Orange juice, raw 4.50 1736.0000 248.0000 7.00 0.64
Onions, raw 0.88 267.6200 53.5200 5.00 0.18
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt   110.0000
Tomato products, canned, paste, without salt added 0.89 170.0000 34.0000 5.00 0.18
Nuts, almonds 56.00 4536.0000 28.0000 162.00 0.35 https://www.amazon.com/Almonds-Shelled-lbs-Its-Delish/dp/B0000DHXGI/ref=sr_1_9_s_it?s=grocery&ie=UTF8&qid=1476856630&sr=1-9&keywords=almonds
Beans, black turtle, mature seeds, canned 1.00 430.0000 86.0000 5.00 0.20
Beans, kidney, all types, mature seeds, canned 1.00 430.0000 86.0000 5.00 0.20
Rice, brown, medium-grain, cooked   125.0000
Beef, ground, 80% lean meat / 20% fat, raw 9.86 907.5000 181.5000 5.00 1.97
Totals:99.80  Avg: 30.925.00 

Number of Ingredients: 15   Calories: 1728.2524
Calorie Breakdown - Carbohydrate: 33.26 %   Protein: 21.60 %   Fat: 45.14 %
Carbohydrates Content Goal Upper Limit*
Carbohydrates (g): 143.70
Fiber, total dietary (g): 30.90 28.00
Sugars, total (g): 42.23
Sucrose (g): 3.60
Glucose (dextrose) (g): 3.38
Fructose (g): 3.00
Lactose (g): 9.58
Maltose (g): 0.16
Galactose (g): 0.02
Starch (g): 7.94
Proteins** Content Goal Upper Limit*
Protein (g): 93.31
Histidine (g): 2.41 0.70
Isoleucine (g): 3.94 1.40
Leucine (g): 6.77 2.73
Lysine (g): 6.10 2.10
Methionine (g): 1.91 0.73
Cystine (g): 0.95 0.29
Phenylalanine (g): 4.04 1.75
Tyrosine (g): 3.00 1.75
Threonine (g): 3.38 1.05
Tryptophan (g): 0.85 0.28
Valine (g): 4.55 1.82
Fats Content Goal Upper Limit*
Total lipid (fat) (g): 86.69
Total Saturated (g): 31.04
Monounsaturated (g): 35.72
Polyunsaturated (g): 9.23
18:3 n-3 c,c,c (ALA) (g): 0.16
20:5 n-3 (EPA) (g): 0.01
22:6 n-3 (DHA) (g): 0.04
22:5 n-3 (DPA) (g): 0.02
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g): 3.38
18:3 n-6 c,c,c (GLA) (g): 0.03
18:2 undifferentiated (g): 6.71
18:3 undifferentiated (g): 1.01
Total Trans (g): 2.24
Vitamins and Other Essentials Content Goal Upper Limit*
Vitamin A, RAE (µg): 1,110.44 900.00 3000
Retinol (µg): 330.12 1500
Carotene, beta (µg): 9,024.11
Carotene, alpha (µg): 108.70
Cryptoxanthin, beta (µg): 568.85
Vitamin A, IU (IU): 16,746.32
Thiamin B1 (mg): 1.40 1.20 100
Riboflavin B2 (mg): 2.19 1.30 40
Niacin B3 (mg): 14.88 16.00 35
Pantothenic acid B5 (mg): 5.12 5.00 200
Vitamin B6 (mg): 1.67 1.30 25
Biotin B7 (µg): 30.00
Folate, DFE B9 (µg): 417.66 400.00
Folate, food (µg): 417.66
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 6.15 2.40 2000
Vitamin C, total ascorbic acid (mg): 141.25 90.00 2000
Choline, total (mg): 536.14 550.00 3500
Vitamin D (IU): 201.03 600.00 2000
Vitamin E (alpha-tocopherol) (mg): 16.69 15.00 300
Vitamin K1 (phylloquinone) (µg): 623.24 120.00 1000
Menaquinone-4 K2 (µg): 1.88
Elementals Content Goal Upper Limit*
Calcium, Ca (mg): 1,007.08 1,000.00 2500
Chromium, Cr (µg): 35.00 10000
Copper, Cu (mg): 1.45 0.90 5
Fluoride, F (µg): 59.24 4,000.00 7
Iodine, I (µg): 150.00 600
Iron, Fe (mg): 17.73 8.00 45
Magnesium, Mg (mg): 497.93 420.00 350
Manganese, Mn (mg): 5.84 2.30 11
Molybdenum, Mo (µg): 45.00 600
Phosphorus, P (mg): 1,645.44 700.00 4000
Potassium, K (mg): 3,249.48 4,700.00 5000
Selenium, Se (µg): 82.09 55.00 300
Sodium, Na (mg): 1,346.94 2,300.00 3400
Zinc, Zn (mg): 15.87 11.00 25
Sterols and Other Content Goal Upper Limit*
Water (g): 984.97
Ash (g): 14.90
Lycopene (µg): 9,780.60
Lutein + zeaxanthin (µg): 17,946.13
Cholesterol (mg): 560.36 300
Phytosterols (mg): 15.00
Stigmasterol (mg): 1.12
Campesterol (mg): 1.40
Beta-sitosterol (mg): 36.96
Hydroxyproline (g): 0.60
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00

*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.

**Methionine and Cystine are convertable. Phenylalanine and Tyrosine are also convertable. Try to get the recommended value through a combination of both amino acids.