Nutrition Data for Dannon Oikos Triple Zero - Vanilla Greek Yogurt
Amount (g):
Common Measures:
Food Group: Dairy and Egg Products Calories: 120 Protein Factor: 4 Carbohydrate Factor: 4 Fat Factor: 9
Data Source:
www.oikosyogurt.com/Card Efficiency Rating: 0.233088
Calorie Breakdown - Carbohydrate: 50.00 % Protein: 50.00 % Fat: 0.00 %
| Carbohydrates |
Content |
Upper Limit* |
| Carbohydrates (g): |
15.00 |
|
| Fiber, total dietary (g): |
6.00 |
|
| Sugars, total (g): |
7.00 |
|
| Sucrose (g): |
|
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| Glucose (dextrose) (g): |
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| Fructose (g): |
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| Lactose (g): |
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| Maltose (g): |
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| Galactose (g): |
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| Starch (g): |
|
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| Proteins |
Content |
Upper Limit* |
| Protein (g): |
15.00 |
|
| Histidine (g): |
|
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| Isoleucine (g): |
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| Leucine (g): |
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| Lysine (g): |
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| Methionine (g): |
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| Cystine (g): |
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| Phenylalanine (g): |
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| Tyrosine (g): |
|
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| Threonine (g): |
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| Tryptophan (g): |
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| Valine (g): |
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| Fats |
Content |
Upper Limit* |
| Total lipid (fat) (g): |
0.00 |
|
| Total Saturated (g): |
0.00 |
|
| Monounsaturated (g): |
|
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| Polyunsaturated (g): |
|
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| 18:3 n-3 c,c,c (ALA) (g): |
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| 20:5 n-3 (EPA) (g): |
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| 22:6 n-3 (DHA) (g): |
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| 22:5 n-3 (DPA) (g): |
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| 20:4 n-6 (AA) (g): |
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| 18:2 n-6 c,c (LA) (g): |
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| 18:3 n-6 c,c,c (GLA) (g): |
|
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| 18:2 undifferentiated (g): |
|
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| 18:3 undifferentiated (g): |
|
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| Total Trans (g): |
0.00 |
|
| Vitamins and Other Essentials |
Content |
Upper Limit* |
| Vitamin A, RAE (µg): |
|
3000 |
| Retinol (µg): |
18.00 |
1500 |
| Carotene, beta (µg): |
|
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| Carotene, alpha (µg): |
|
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| Cryptoxanthin, beta (µg): |
|
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| Vitamin A, IU (IU): |
|
|
| Thiamin B1 (mg): |
|
100 |
| Riboflavin B2 (mg): |
|
40 |
| Niacin B3 (mg): |
|
35 |
| Pantothenic acid B5 (mg): |
|
200 |
| Vitamin B6 (mg): |
|
25 |
| Biotin B7 (µg): |
|
|
| Folate, DFE B9 (µg): |
|
|
| Folate, food (µg): |
|
|
| Folic acid (µg): |
|
1000 |
| Vitamin B12 (µg): |
|
2000 |
| Vitamin C, total ascorbic acid (mg): |
0.00 |
2000 |
| Choline, total (mg): |
|
3500 |
| Vitamin D (IU): |
90.00 |
2000 |
| Vitamin E (alpha-tocopherol) (mg): |
|
300 |
| Vitamin K1 (phylloquinone) (µg): |
|
1000 |
| Menaquinone-4 K2 (µg): |
|
|
| Elementals |
Content |
Upper Limit* |
| Calcium, Ca (mg): |
150.00 |
2500 |
| Chromium, Cr (µg): |
|
10000 |
| Copper, Cu (mg): |
|
5 |
| Fluoride, F (µg): |
|
7 |
| Iodine, I (µg): |
|
600 |
| Iron, Fe (mg): |
|
45 |
| Magnesium, Mg (mg): |
|
350 |
| Manganese, Mn (mg): |
|
11 |
| Molybdenum, Mo (µg): |
|
600 |
| Phosphorus, P (mg): |
|
4000 |
| Potassium, K (mg): |
210.00 |
5000 |
| Selenium, Se (µg): |
|
300 |
| Sodium, Na (mg): |
65.00 |
3400 |
| Zinc, Zn (mg): |
|
25 |
| Sterols and Other |
Content |
Upper Limit* |
| Water (g): |
|
|
| Ash (g): |
|
|
| Lycopene (µg): |
|
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| Lutein + zeaxanthin (µg): |
|
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| Cholesterol (mg): |
|
300 |
| Phytosterols (mg): |
|
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| Stigmasterol (mg): |
|
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| Campesterol (mg): |
|
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| Beta-sitosterol (mg): |
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| Hydroxyproline (g): |
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| Alcohol, ethyl (g): |
|
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| Caffeine (mg): |
|
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| Theobromine (mg): |
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