The quest for balanced nutrition

Nutrition Data for Dannon Oikos Triple Zero - Vanilla Greek Yogurt

Amount (g):   Common Measures:
Food Group: Dairy and Egg Products   Calories: 120   Protein Factor: 4   Carbohydrate Factor: 4   Fat Factor: 9
Data Source:
Card Efficiency Rating: 0.233088
Calorie Breakdown - Carbohydrate: 50.00 %   Protein: 50.00 %   Fat: 0.00 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 15.00
Fiber, total dietary (g): 6.00
Sugars, total (g): 7.00
Sucrose (g):
Glucose (dextrose) (g):
Fructose (g):
Lactose (g):
Maltose (g):
Galactose (g):
Starch (g):
Proteins Content Upper Limit*
Protein (g): 15.00
Histidine (g):
Isoleucine (g):
Leucine (g):
Lysine (g):
Methionine (g):
Cystine (g):
Phenylalanine (g):
Tyrosine (g):
Threonine (g):
Tryptophan (g):
Valine (g):
Fats Content Upper Limit*
Total lipid (fat) (g): 0.00
Total Saturated (g): 0.00
Monounsaturated (g):
Polyunsaturated (g):
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g):
22:6 n-3 (DHA) (g):
22:5 n-3 (DPA) (g):
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g):
18:3 undifferentiated (g):
Total Trans (g): 0.00
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 3000
Retinol (µg): 18.00 1500
Carotene, beta (µg):
Carotene, alpha (µg):
Cryptoxanthin, beta (µg):
Vitamin A, IU (IU):
Thiamin B1 (mg): 100
Riboflavin B2 (mg): 40
Niacin B3 (mg): 35
Pantothenic acid B5 (mg): 200
Vitamin B6 (mg): 25
Biotin B7 (µg):
Folate, DFE B9 (µg):
Folate, food (µg):
Folic acid (µg): 1000
Vitamin B12 (µg): 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 3500
Vitamin D (IU): 90.00 2000
Vitamin E (alpha-tocopherol) (mg): 300
Vitamin K1 (phylloquinone) (µg): 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 150.00 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 45
Magnesium, Mg (mg): 350
Manganese, Mn (mg): 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 4000
Potassium, K (mg): 210.00 5000
Selenium, Se (µg): 300
Sodium, Na (mg): 65.00 3400
Zinc, Zn (mg): 25
Sterols and Other Content Upper Limit*
Water (g):
Ash (g):
Lycopene (µg):
Lutein + zeaxanthin (µg):
Cholesterol (mg): 300
Phytosterols (mg):
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g):
Caffeine (mg):
Theobromine (mg):
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.