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Nutrition Data for Milk, whole, 3.25% milkfat, with added vitamin D

Amount (g):   Common Measures:
Food Group: Dairy and Egg Products   Calories: 147.8493   Protein Factor: 4.27   Carbohydrate Factor: 3.87   Fat Factor: 8.79
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 1.072436
Calorie Breakdown - Carbohydrate: 30.66 %   Protein: 22.20 %   Fat: 47.15 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 11.71
Fiber, total dietary (g): 0.00
Sugars, total (g): 12.32
Sucrose (g): 0.00
Glucose (dextrose) (g): 0.00
Fructose (g): 0.00
Lactose (g): 12.32
Maltose (g): 0.00
Galactose (g): 0.00
Starch (g):
Proteins Content Upper Limit*
Protein (g): 7.69
Histidine (g): 0.23
Isoleucine (g): 0.40
Leucine (g): 0.73
Lysine (g): 0.64
Methionine (g): 0.20
Cystine (g): 0.05
Phenylalanine (g): 0.40
Tyrosine (g): 0.39
Threonine (g): 0.33
Tryptophan (g): 0.10
Valine (g): 0.50
Fats Content Upper Limit*
Total lipid (fat) (g): 7.93
Total Saturated (g): 4.55
Monounsaturated (g): 1.98
Polyunsaturated (g): 0.48
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 0.29
18:3 undifferentiated (g): 0.18
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 112.24 3000
Retinol (µg): 109.80 1500
Carotene, beta (µg): 17.08
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 395.28
Thiamin B1 (mg): 0.11 100
Riboflavin B2 (mg): 0.41 40
Niacin B3 (mg): 0.22 35
Pantothenic acid B5 (mg): 0.91 200
Vitamin B6 (mg): 0.09 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 12.20
Folate, food (µg): 12.20
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 1.10 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 34.89 3500
Vitamin D (IU): 124.44 2000
Vitamin E (alpha-tocopherol) (mg): 0.17 300
Vitamin K1 (phylloquinone) (µg): 0.73 1000
Menaquinone-4 K2 (µg): 2.44
Elementals Content Upper Limit*
Calcium, Ca (mg): 275.72 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.06 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 0.07 45
Magnesium, Mg (mg): 24.40 350
Manganese, Mn (mg): 0.01 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 204.96 4000
Potassium, K (mg): 322.08 5000
Selenium, Se (µg): 9.03 300
Sodium, Na (mg): 104.92 3400
Zinc, Zn (mg): 0.90 25
Sterols and Other Content Upper Limit*
Water (g): 215.04
Ash (g): 1.63
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 0.00
Cholesterol (mg): 24.40 300
Phytosterols (mg):
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.