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Nutrition Data for Peanut butter, chunk style, with salt

Amount (g):   Common Measures:
Food Group: Legumes and Legume Products   Calories: 188.5683   Protein Factor: 3.47   Carbohydrate Factor: 4.07   Fat Factor: 8.37
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 0.461674
Calorie Breakdown - Carbohydrate: 14.90 %   Protein: 14.17 %   Fat: 70.93 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 6.90
Fiber, total dietary (g): 2.56
Sugars, total (g): 2.69
Sucrose (g): 1.34
Glucose (dextrose) (g): 1.35
Fructose (g): 0.00
Lactose (g): 0.00
Maltose (g): 0.00
Galactose (g): 0.00
Starch (g): 1.58
Proteins Content Upper Limit*
Protein (g): 7.70
Histidine (g): 0.18
Isoleucine (g): 0.19
Leucine (g): 0.49
Lysine (g): 0.21
Methionine (g): 0.08
Cystine (g): 0.07
Phenylalanine (g): 0.38
Tyrosine (g): 0.26
Threonine (g): 0.17
Tryptophan (g): 0.07
Valine (g): 0.25
Fats Content Upper Limit*
Total lipid (fat) (g): 15.98
Total Saturated (g): 2.43
Monounsaturated (g): 7.40
Polyunsaturated (g): 4.46
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 4.43
18:3 undifferentiated (g): 0.02
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 0.00 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg): 0.00
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 0.00
Thiamin B1 (mg): 0.03 100
Riboflavin B2 (mg): 0.04 40
Niacin B3 (mg): 4.38 35
Pantothenic acid B5 (mg): 0.36 200
Vitamin B6 (mg): 0.13 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 29.44
Folate, food (µg): 29.44
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 19.62 3500
Vitamin D (IU): 0.00 2000
Vitamin E (alpha-tocopherol) (mg): 2.02 300
Vitamin K1 (phylloquinone) (µg): 0.16 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 14.40 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.18 5
Fluoride, F (µg): 0.99 7
Iodine, I (µg): 600
Iron, Fe (mg): 0.61 45
Magnesium, Mg (mg): 51.20 350
Manganese, Mn (mg): 0.58 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 102.08 4000
Potassium, K (mg): 238.40 5000
Selenium, Se (µg): 2.62 300
Sodium, Na (mg): 155.52 3400
Zinc, Zn (mg): 0.89 25
Sterols and Other Content Upper Limit*
Water (g): 0.36
Ash (g): 1.05
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 0.00
Cholesterol (mg): 0.00 300
Phytosterols (mg): 32.64
Stigmasterol (mg): 3.52
Campesterol (mg): 4.80
Beta-sitosterol (mg): 24.64
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.