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Nutrition Data for Beans, black, mature seeds, cooked, boiled, without salt

Amount (g):   Common Measures:
Food Group: Legumes and Legume Products   Calories: 226.6336   Protein Factor: 3.47   Carbohydrate Factor: 4.07   Fat Factor: 8.37
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 0.790169
Calorie Breakdown - Carbohydrate: 73.24 %   Protein: 23.33 %   Fat: 3.43 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 40.78
Fiber, total dietary (g): 14.96
Sugars, total (g):
Sucrose (g):
Glucose (dextrose) (g):
Fructose (g):
Lactose (g):
Maltose (g):
Galactose (g):
Starch (g):
Proteins Content Upper Limit*
Protein (g): 15.24
Histidine (g): 0.42
Isoleucine (g): 0.67
Leucine (g): 1.22
Lysine (g): 1.05
Methionine (g): 0.23
Cystine (g): 0.17
Phenylalanine (g): 0.82
Tyrosine (g): 0.43
Threonine (g): 0.64
Tryptophan (g): 0.18
Valine (g): 0.80
Fats Content Upper Limit*
Total lipid (fat) (g): 0.93
Total Saturated (g): 0.24
Monounsaturated (g): 0.08
Polyunsaturated (g): 0.40
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g):
22:6 n-3 (DHA) (g):
22:5 n-3 (DPA) (g):
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 0.22
18:3 undifferentiated (g): 0.18
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 0.00 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg):
Carotene, alpha (µg):
Cryptoxanthin, beta (µg):
Vitamin A, IU (IU): 10.32
Thiamin B1 (mg): 0.42 100
Riboflavin B2 (mg): 0.10 40
Niacin B3 (mg): 0.87 35
Pantothenic acid B5 (mg): 0.42 200
Vitamin B6 (mg): 0.12 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 256.28
Folate, food (µg): 256.28
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 3500
Vitamin D (IU): 0.00 2000
Vitamin E (alpha-tocopherol) (mg): 300
Vitamin K1 (phylloquinone) (µg): 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 46.44 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.36 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 3.61 45
Magnesium, Mg (mg): 120.40 350
Manganese, Mn (mg): 0.76 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 240.80 4000
Potassium, K (mg): 610.60 5000
Selenium, Se (µg): 2.06 300
Sodium, Na (mg): 1.72 3400
Zinc, Zn (mg): 1.93 25
Sterols and Other Content Upper Limit*
Water (g): 113.07
Ash (g): 1.98
Lycopene (µg):
Lutein + zeaxanthin (µg):
Cholesterol (mg): 0.00 300
Phytosterols (mg):
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g):
Caffeine (mg):
Theobromine (mg):
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.