Nutrition Data for Nuts, almonds
Amount (g):
Common Measures:
Food Group: Nut and Seed Products Calories: 326.2943 Protein Factor: 3.47 Carbohydrate Factor: 4.07 Fat Factor: 8.37
Data Source:
http://www.ars.usda.gov/Services/docs.htm?docid=8964Card Efficiency Rating: 0.669418
Calorie Breakdown - Carbohydrate: 15.33 % Protein: 12.80 % Fat: 71.88 %
| Carbohydrates |
Content |
Upper Limit* |
| Carbohydrates (g): |
12.29 |
|
| Fiber, total dietary (g): |
6.92 |
|
| Sugars, total (g): |
2.21 |
|
| Sucrose (g): |
2.04 |
|
| Glucose (dextrose) (g): |
0.07 |
|
| Fructose (g): |
0.05 |
|
| Lactose (g): |
0.00 |
|
| Maltose (g): |
0.02 |
|
| Galactose (g): |
0.03 |
|
| Starch (g): |
0.42 |
|
| Proteins |
Content |
Upper Limit* |
| Protein (g): |
12.03 |
|
| Histidine (g): |
0.32 |
|
| Isoleucine (g): |
0.40 |
|
| Leucine (g): |
0.84 |
|
| Lysine (g): |
0.33 |
|
| Methionine (g): |
0.09 |
|
| Cystine (g): |
0.11 |
|
| Phenylalanine (g): |
0.64 |
|
| Tyrosine (g): |
0.26 |
|
| Threonine (g): |
0.34 |
|
| Tryptophan (g): |
0.12 |
|
| Valine (g): |
0.46 |
|
| Fats |
Content |
Upper Limit* |
| Total lipid (fat) (g): |
28.02 |
|
| Total Saturated (g): |
2.12 |
|
| Monounsaturated (g): |
17.51 |
|
| Polyunsaturated (g): |
6.84 |
|
| 18:3 n-3 c,c,c (ALA) (g): |
0.00 |
|
| 20:5 n-3 (EPA) (g): |
0.00 |
|
| 22:6 n-3 (DHA) (g): |
0.00 |
|
| 22:5 n-3 (DPA) (g): |
0.00 |
|
| 20:4 n-6 (AA) (g): |
|
|
| 18:2 n-6 c,c (LA) (g): |
6.84 |
|
| 18:3 n-6 c,c,c (GLA) (g): |
0.00 |
|
| 18:2 undifferentiated (g): |
6.84 |
|
| 18:3 undifferentiated (g): |
0.00 |
|
| Total Trans (g): |
0.01 |
|
| Vitamins and Other Essentials |
Content |
Upper Limit* |
| Vitamin A, RAE (µg): |
0.00 |
3000 |
| Retinol (µg): |
0.00 |
1500 |
| Carotene, beta (µg): |
0.57 |
|
| Carotene, alpha (µg): |
0.00 |
|
| Cryptoxanthin, beta (µg): |
0.00 |
|
| Vitamin A, IU (IU): |
0.57 |
|
| Thiamin B1 (mg): |
0.12 |
100 |
| Riboflavin B2 (mg): |
0.57 |
40 |
| Niacin B3 (mg): |
1.92 |
35 |
| Pantothenic acid B5 (mg): |
0.27 |
200 |
| Vitamin B6 (mg): |
0.08 |
25 |
| Biotin B7 (µg): |
|
|
| Folate, DFE B9 (µg): |
28.35 |
|
| Folate, food (µg): |
28.35 |
|
| Folic acid (µg): |
0.00 |
1000 |
| Vitamin B12 (µg): |
0.00 |
2000 |
| Vitamin C, total ascorbic acid (mg): |
0.00 |
2000 |
| Choline, total (mg): |
29.54 |
3500 |
| Vitamin D (IU): |
0.00 |
2000 |
| Vitamin E (alpha-tocopherol) (mg): |
14.87 |
300 |
| Vitamin K1 (phylloquinone) (µg): |
0.00 |
1000 |
| Menaquinone-4 K2 (µg): |
|
|
| Elementals |
Content |
Upper Limit* |
| Calcium, Ca (mg): |
149.69 |
2500 |
| Chromium, Cr (µg): |
|
10000 |
| Copper, Cu (mg): |
0.56 |
5 |
| Fluoride, F (µg): |
|
7 |
| Iodine, I (µg): |
|
600 |
| Iron, Fe (mg): |
2.11 |
45 |
| Magnesium, Mg (mg): |
151.96 |
350 |
| Manganese, Mn (mg): |
1.30 |
11 |
| Molybdenum, Mo (µg): |
|
600 |
| Phosphorus, P (mg): |
274.43 |
4000 |
| Potassium, K (mg): |
399.74 |
5000 |
| Selenium, Se (µg): |
1.42 |
300 |
| Sodium, Na (mg): |
0.57 |
3400 |
| Zinc, Zn (mg): |
1.75 |
25 |
| Sterols and Other |
Content |
Upper Limit* |
| Water (g): |
2.66 |
|
| Ash (g): |
1.70 |
|
| Lycopene (µg): |
0.00 |
|
| Lutein + zeaxanthin (µg): |
0.57 |
|
| Cholesterol (mg): |
0.00 |
300 |
| Phytosterols (mg): |
|
|
| Stigmasterol (mg): |
2.27 |
|
| Campesterol (mg): |
2.84 |
|
| Beta-sitosterol (mg): |
74.84 |
|
| Hydroxyproline (g): |
|
|
| Alcohol, ethyl (g): |
0.00 |
|
| Caffeine (mg): |
0.00 |
|
| Theobromine (mg): |
0.00 |
|