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Nutrition Data for Nuts, almonds

Amount (g):   Common Measures:
Food Group: Nut and Seed Products   Calories: 163.1475   Protein Factor: 3.47   Carbohydrate Factor: 4.07   Fat Factor: 8.37
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 0.669418
Calorie Breakdown - Carbohydrate: 15.33 %   Protein: 12.80 %   Fat: 71.88 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 6.14
Fiber, total dietary (g): 3.46
Sugars, total (g): 1.10
Sucrose (g): 1.02
Glucose (dextrose) (g): 0.03
Fructose (g): 0.03
Lactose (g): 0.00
Maltose (g): 0.01
Galactose (g): 0.01
Starch (g): 0.21
Proteins Content Upper Limit*
Protein (g): 6.02
Histidine (g): 0.16
Isoleucine (g): 0.20
Leucine (g): 0.42
Lysine (g): 0.16
Methionine (g): 0.04
Cystine (g): 0.05
Phenylalanine (g): 0.32
Tyrosine (g): 0.13
Threonine (g): 0.17
Tryptophan (g): 0.06
Valine (g): 0.23
Fats Content Upper Limit*
Total lipid (fat) (g): 14.01
Total Saturated (g): 1.06
Monounsaturated (g): 8.76
Polyunsaturated (g): 3.42
18:3 n-3 c,c,c (ALA) (g): 0.00
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g): 3.42
18:3 n-6 c,c,c (GLA) (g): 0.00
18:2 undifferentiated (g): 3.42
18:3 undifferentiated (g): 0.00
Total Trans (g): 0.00
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 0.00 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg): 0.28
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 0.28
Thiamin B1 (mg): 0.06 100
Riboflavin B2 (mg): 0.29 40
Niacin B3 (mg): 0.96 35
Pantothenic acid B5 (mg): 0.13 200
Vitamin B6 (mg): 0.04 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 14.18
Folate, food (µg): 14.18
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 14.77 3500
Vitamin D (IU): 0.00 2000
Vitamin E (alpha-tocopherol) (mg): 7.43 300
Vitamin K1 (phylloquinone) (µg): 0.00 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 74.84 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.28 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 1.05 45
Magnesium, Mg (mg): 75.98 350
Manganese, Mn (mg): 0.65 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 137.21 4000
Potassium, K (mg): 199.87 5000
Selenium, Se (µg): 0.71 300
Sodium, Na (mg): 0.28 3400
Zinc, Zn (mg): 0.87 25
Sterols and Other Content Upper Limit*
Water (g): 1.33
Ash (g): 0.85
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 0.28
Cholesterol (mg): 0.00 300
Phytosterols (mg):
Stigmasterol (mg): 1.13
Campesterol (mg): 1.42
Beta-sitosterol (mg): 37.42
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.