Register  

SoylentQuest
The quest for balanced nutrition

Nutrition Data for Spinach, raw

Amount (g):   Common Measures:
Food Group: Vegetables and Vegetable Products   Calories: 6.96054   Protein Factor: 2.44   Carbohydrate Factor: 3.57   Fat Factor: 8.37
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 21.847413
Calorie Breakdown - Carbohydrate: 55.85 %   Protein: 30.08 %   Fat: 14.07 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 1.09
Fiber, total dietary (g): 0.66
Sugars, total (g): 0.13
Sucrose (g): 0.02
Glucose (dextrose) (g): 0.03
Fructose (g): 0.05
Lactose (g): 0.00
Maltose (g): 0.00
Galactose (g): 0.03
Starch (g):
Proteins Content Upper Limit*
Protein (g): 0.86
Histidine (g): 0.02
Isoleucine (g): 0.04
Leucine (g): 0.07
Lysine (g): 0.05
Methionine (g): 0.02
Cystine (g): 0.01
Phenylalanine (g): 0.04
Tyrosine (g): 0.03
Threonine (g): 0.04
Tryptophan (g): 0.01
Valine (g): 0.05
Fats Content Upper Limit*
Total lipid (fat) (g): 0.12
Total Saturated (g): 0.02
Monounsaturated (g): 0.00
Polyunsaturated (g): 0.05
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 0.01
18:3 undifferentiated (g): 0.04
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 140.70 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg): 1,687.80
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 2,813.10
Thiamin B1 (mg): 0.02 100
Riboflavin B2 (mg): 0.06 40
Niacin B3 (mg): 0.22 35
Pantothenic acid B5 (mg): 0.02 200
Vitamin B6 (mg): 0.06 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 58.20
Folate, food (µg): 58.20
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2000
Vitamin C, total ascorbic acid (mg): 8.43 2000
Choline, total (mg): 5.79 3500
Vitamin D (IU): 0.00 2000
Vitamin E (alpha-tocopherol) (mg): 0.61 300
Vitamin K1 (phylloquinone) (µg): 144.87 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 29.70 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.04 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 0.81 45
Magnesium, Mg (mg): 23.70 350
Manganese, Mn (mg): 0.27 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 14.70 4000
Potassium, K (mg): 167.40 5000
Selenium, Se (µg): 0.30 300
Sodium, Na (mg): 23.70 3400
Zinc, Zn (mg): 0.16 25
Sterols and Other Content Upper Limit*
Water (g): 27.42
Ash (g): 0.52
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 3,659.40
Cholesterol (mg): 0.00 300
Phytosterols (mg): 2.70
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.