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Nutrition Data for Cheese, gouda

Amount (g):   Common Measures:
Food Group: Dairy and Egg Products   Calories: 176.36   Protein Factor: 4.27   Carbohydrate Factor: 3.87   Fat Factor: 8.79
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 0.615695
Calorie Breakdown - Carbohydrate: 2.41 %   Protein: 29.89 %   Fat: 67.70 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 1.10
Fiber, total dietary (g): 0.00
Sugars, total (g): 1.10
Sucrose (g):
Glucose (dextrose) (g):
Fructose (g):
Lactose (g):
Maltose (g):
Galactose (g):
Starch (g):
Proteins Content Upper Limit*
Protein (g): 12.35
Histidine (g): 0.51
Isoleucine (g): 0.65
Leucine (g): 1.27
Lysine (g): 1.31
Methionine (g): 0.36
Cystine (g): 0.13
Phenylalanine (g): 0.71
Tyrosine (g): 0.72
Threonine (g): 0.46
Tryptophan (g): 0.17
Valine (g): 0.89
Fats Content Upper Limit*
Total lipid (fat) (g): 13.58
Total Saturated (g): 8.72
Monounsaturated (g): 3.83
Polyunsaturated (g): 0.33
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 0.13
18:3 undifferentiated (g): 0.20
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 81.68 3000
Retinol (µg): 81.18 1500
Carotene, beta (µg): 4.95
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 278.69
Thiamin B1 (mg): 0.01 100
Riboflavin B2 (mg): 0.17 40
Niacin B3 (mg): 0.03 35
Pantothenic acid B5 (mg): 0.17 200
Vitamin B6 (mg): 0.04 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 10.40
Folate, food (µg): 10.40
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.76 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 7.62 3500
Vitamin D (IU): 9.90 2000
Vitamin E (alpha-tocopherol) (mg): 0.12 300
Vitamin K1 (phylloquinone) (µg): 1.14 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 346.50 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.02 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 0.12 45
Magnesium, Mg (mg): 14.36 350
Manganese, Mn (mg): 0.01 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 270.27 4000
Potassium, K (mg): 59.90 5000
Selenium, Se (µg): 7.18 300
Sodium, Na (mg): 405.41 3400
Zinc, Zn (mg): 1.93 25
Sterols and Other Content Upper Limit*
Water (g): 20.52
Ash (g): 1.95
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 0.00
Cholesterol (mg): 56.43 300
Phytosterols (mg):
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.