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Nutrition Data for Bananas, raw

Amount (g):   Common Measures:
Food Group: Fruits and Fruit Juices   Calories: 104.6052   Protein Factor: 3.36   Carbohydrate Factor: 3.6   Fat Factor: 8.37
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 0.713494
Calorie Breakdown - Carbohydrate: 92.75 %   Protein: 4.13 %   Fat: 3.12 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 26.95
Fiber, total dietary (g): 3.07
Sugars, total (g): 14.43
Sucrose (g): 2.82
Glucose (dextrose) (g): 5.88
Fructose (g): 5.72
Lactose (g): 0.00
Maltose (g): 0.01
Galactose (g): 0.00
Starch (g): 6.35
Proteins Content Upper Limit*
Protein (g): 1.29
Histidine (g): 0.09
Isoleucine (g): 0.03
Leucine (g): 0.08
Lysine (g): 0.06
Methionine (g): 0.01
Cystine (g): 0.01
Phenylalanine (g): 0.06
Tyrosine (g): 0.01
Threonine (g): 0.03
Tryptophan (g): 0.01
Valine (g): 0.06
Fats Content Upper Limit*
Total lipid (fat) (g): 0.39
Total Saturated (g): 0.13
Monounsaturated (g): 0.04
Polyunsaturated (g): 0.09
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 0.05
18:3 undifferentiated (g): 0.03
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 3.54 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg): 30.68
Carotene, alpha (µg): 29.50
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 75.52
Thiamin B1 (mg): 0.04 100
Riboflavin B2 (mg): 0.09 40
Niacin B3 (mg): 0.78 35
Pantothenic acid B5 (mg): 0.39 200
Vitamin B6 (mg): 0.43 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 23.60
Folate, food (µg): 23.60
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2000
Vitamin C, total ascorbic acid (mg): 10.27 2000
Choline, total (mg): 11.56 3500
Vitamin D (IU): 0.00 2000
Vitamin E (alpha-tocopherol) (mg): 0.12 300
Vitamin K1 (phylloquinone) (µg): 0.59 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 5.90 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.09 5
Fluoride, F (µg): 2.60 7
Iodine, I (µg): 600
Iron, Fe (mg): 0.31 45
Magnesium, Mg (mg): 31.86 350
Manganese, Mn (mg): 0.32 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 25.96 4000
Potassium, K (mg): 422.44 5000
Selenium, Se (µg): 1.18 300
Sodium, Na (mg): 1.18 3400
Zinc, Zn (mg): 0.18 25
Sterols and Other Content Upper Limit*
Water (g): 88.39
Ash (g): 0.97
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 25.96
Cholesterol (mg): 0.00 300
Phytosterols (mg): 18.88
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.