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Nutrition Data for Cereals, QUAKER, Quick Oats, Dry

Amount (g):   Common Measures:
Food Group: Breakfast Cereals   Calories: 155.74   Protein Factor: 4   Carbohydrate Factor: 4   Fat Factor: 9
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 0.501615
Calorie Breakdown - Carbohydrate: 70.04 %   Protein: 14.07 %   Fat: 15.88 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 27.27
Fiber, total dietary (g): 3.76
Sugars, total (g): 0.57
Sucrose (g):
Glucose (dextrose) (g):
Fructose (g):
Lactose (g):
Maltose (g):
Galactose (g):
Starch (g):
Proteins Content Upper Limit*
Protein (g): 5.48
Histidine (g):
Isoleucine (g):
Leucine (g):
Lysine (g):
Methionine (g):
Cystine (g):
Phenylalanine (g):
Tyrosine (g):
Threonine (g):
Tryptophan (g):
Valine (g):
Fats Content Upper Limit*
Total lipid (fat) (g): 2.75
Total Saturated (g): 0.44
Monounsaturated (g): 0.79
Polyunsaturated (g): 0.92
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.00
22:6 n-3 (DHA) (g): 0.00
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 0.88
18:3 undifferentiated (g): 0.04
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 0.00 3000
Retinol (µg): 0.00 1500
Carotene, beta (µg): 0.00
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 0.00
Vitamin A, IU (IU): 0.00
Thiamin B1 (mg): 0.22 100
Riboflavin B2 (mg): 0.05 40
Niacin B3 (mg): 0.33 35
Pantothenic acid B5 (mg): 0.28 200
Vitamin B6 (mg): 0.04 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 12.80
Folate, food (µg): 12.80
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 0.00 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 3500
Vitamin D (IU): 0.00 2000
Vitamin E (alpha-tocopherol) (mg): 0.28 300
Vitamin K1 (phylloquinone) (µg): 1.28 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 18.80 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.15 5
Fluoride, F (µg): 7
Iodine, I (µg): 600
Iron, Fe (mg): 1.86 45
Magnesium, Mg (mg): 108.00 350
Manganese, Mn (mg): 1.72 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 183.20 4000
Potassium, K (mg): 143.20 5000
Selenium, Se (µg): 13.60 300
Sodium, Na (mg): 1.20 3400
Zinc, Zn (mg): 1.28 25
Sterols and Other Content Upper Limit*
Water (g): 3.75
Ash (g): 0.75
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 72.00
Cholesterol (mg): 0.00 300
Phytosterols (mg):
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.