Nutrition Data for Ham, sliced, prepackaged (96% fat free, water added)
Amount (g):
Common Measures:
Food Group: Sausages and Luncheon Meats Calories: 73.86471 Protein Factor: 4.27 Carbohydrate Factor: 3.87 Fat Factor: 9.02
Data Source:
http://www.ars.usda.gov/Services/docs.htm?docid=8964Card Efficiency Rating: 1.581087
Calorie Breakdown - Carbohydrate: 1.81 % Protein: 66.17 % Fat: 32.02 %
| Carbohydrates |
Content |
Upper Limit* |
| Carbohydrates (g): |
0.35 |
|
| Fiber, total dietary (g): |
0.00 |
|
| Sugars, total (g): |
0.77 |
|
| Sucrose (g): |
0.26 |
|
| Glucose (dextrose) (g): |
0.50 |
|
| Fructose (g): |
0.00 |
|
| Lactose (g): |
0.00 |
|
| Maltose (g): |
0.00 |
|
| Galactose (g): |
0.00 |
|
| Starch (g): |
|
|
| Proteins |
Content |
Upper Limit* |
| Protein (g): |
11.45 |
|
| Histidine (g): |
0.46 |
|
| Isoleucine (g): |
0.54 |
|
| Leucine (g): |
0.94 |
|
| Lysine (g): |
1.01 |
|
| Methionine (g): |
0.31 |
|
| Cystine (g): |
0.13 |
|
| Phenylalanine (g): |
0.47 |
|
| Tyrosine (g): |
0.45 |
|
| Threonine (g): |
0.50 |
|
| Tryptophan (g): |
0.14 |
|
| Valine (g): |
0.57 |
|
| Fats |
Content |
Upper Limit* |
| Total lipid (fat) (g): |
2.62 |
|
| Total Saturated (g): |
0.73 |
|
| Monounsaturated (g): |
0.98 |
|
| Polyunsaturated (g): |
0.39 |
|
| 18:3 n-3 c,c,c (ALA) (g): |
0.01 |
|
| 20:5 n-3 (EPA) (g): |
0.00 |
|
| 22:6 n-3 (DHA) (g): |
0.00 |
|
| 22:5 n-3 (DPA) (g): |
0.00 |
|
| 20:4 n-6 (AA) (g): |
|
|
| 18:2 n-6 c,c (LA) (g): |
0.31 |
|
| 18:3 n-6 c,c,c (GLA) (g): |
0.00 |
|
| 18:2 undifferentiated (g): |
0.31 |
|
| 18:3 undifferentiated (g): |
0.01 |
|
| Total Trans (g): |
0.01 |
|
| Vitamins and Other Essentials |
Content |
Upper Limit* |
| Vitamin A, RAE (µg): |
0.00 |
3000 |
| Retinol (µg): |
0.00 |
1500 |
| Carotene, beta (µg): |
0.00 |
|
| Carotene, alpha (µg): |
0.00 |
|
| Cryptoxanthin, beta (µg): |
0.00 |
|
| Vitamin A, IU (IU): |
0.00 |
|
| Thiamin B1 (mg): |
0.31 |
100 |
| Riboflavin B2 (mg): |
0.08 |
40 |
| Niacin B3 (mg): |
3.80 |
35 |
| Pantothenic acid B5 (mg): |
0.31 |
200 |
| Vitamin B6 (mg): |
0.13 |
25 |
| Biotin B7 (µg): |
|
|
| Folate, DFE B9 (µg): |
0.00 |
|
| Folate, food (µg): |
0.00 |
|
| Folic acid (µg): |
0.00 |
1000 |
| Vitamin B12 (µg): |
0.26 |
2000 |
| Vitamin C, total ascorbic acid (mg): |
0.00 |
2000 |
| Choline, total (mg): |
43.06 |
3500 |
| Vitamin D (IU): |
19.32 |
2000 |
| Vitamin E (alpha-tocopherol) (mg): |
0.20 |
300 |
| Vitamin K1 (phylloquinone) (µg): |
0.00 |
1000 |
| Menaquinone-4 K2 (µg): |
|
|
| Elementals |
Content |
Upper Limit* |
| Calcium, Ca (mg): |
3.45 |
2500 |
| Chromium, Cr (µg): |
|
10000 |
| Copper, Cu (mg): |
0.06 |
5 |
| Fluoride, F (µg): |
|
7 |
| Iodine, I (µg): |
|
600 |
| Iron, Fe (mg): |
0.39 |
45 |
| Magnesium, Mg (mg): |
12.42 |
350 |
| Manganese, Mn (mg): |
0.01 |
11 |
| Molybdenum, Mo (µg): |
|
600 |
| Phosphorus, P (mg): |
180.78 |
4000 |
| Potassium, K (mg): |
429.87 |
5000 |
| Selenium, Se (µg): |
19.53 |
300 |
| Sodium, Na (mg): |
779.70 |
3400 |
| Zinc, Zn (mg): |
1.07 |
25 |
| Sterols and Other |
Content |
Upper Limit* |
| Water (g): |
51.79 |
|
| Ash (g): |
2.79 |
|
| Lycopene (µg): |
0.00 |
|
| Lutein + zeaxanthin (µg): |
0.00 |
|
| Cholesterol (mg): |
28.29 |
300 |
| Phytosterols (mg): |
|
|
| Stigmasterol (mg): |
|
|
| Campesterol (mg): |
|
|
| Beta-sitosterol (mg): |
|
|
| Hydroxyproline (g): |
0.04 |
|
| Alcohol, ethyl (g): |
0.00 |
|
| Caffeine (mg): |
0.00 |
|
| Theobromine (mg): |
0.00 |
|