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Nutrition Data for Egg, whole, cooked, hard-boiled

Amount (g):   Common Measures:
Food Group: Dairy and Egg Products   Calories: 154.6726   Protein Factor: 4.36   Carbohydrate Factor: 3.68   Fat Factor: 9.02
Data Source: http://www.ars.usda.gov/Services/docs.htm?docid=8964
Card Efficiency Rating: 1.315730
Calorie Breakdown - Carbohydrate: 2.66 %   Protein: 35.46 %   Fat: 61.87 %
Carbohydrates Content Upper Limit*
Carbohydrates (g): 1.12
Fiber, total dietary (g): 0.00
Sugars, total (g): 1.12
Sucrose (g):
Glucose (dextrose) (g):
Fructose (g):
Lactose (g):
Maltose (g):
Galactose (g):
Starch (g):
Proteins Content Upper Limit*
Protein (g): 12.58
Histidine (g): 0.30
Isoleucine (g): 0.69
Leucine (g): 1.08
Lysine (g): 0.90
Methionine (g): 0.39
Cystine (g): 0.29
Phenylalanine (g): 0.67
Tyrosine (g): 0.51
Threonine (g): 0.60
Tryptophan (g): 0.15
Valine (g): 0.77
Fats Content Upper Limit*
Total lipid (fat) (g): 10.61
Total Saturated (g): 3.27
Monounsaturated (g): 4.08
Polyunsaturated (g): 1.41
18:3 n-3 c,c,c (ALA) (g):
20:5 n-3 (EPA) (g): 0.01
22:6 n-3 (DHA) (g): 0.04
22:5 n-3 (DPA) (g): 0.00
20:4 n-6 (AA) (g):
18:2 n-6 c,c (LA) (g):
18:3 n-6 c,c,c (GLA) (g):
18:2 undifferentiated (g): 1.19
18:3 undifferentiated (g): 0.04
Total Trans (g):
Vitamins and Other Essentials Content Upper Limit*
Vitamin A, RAE (µg): 149.00 3000
Retinol (µg): 148.00 1500
Carotene, beta (µg): 11.00
Carotene, alpha (µg): 0.00
Cryptoxanthin, beta (µg): 10.00
Vitamin A, IU (IU): 520.00
Thiamin B1 (mg): 0.07 100
Riboflavin B2 (mg): 0.51 40
Niacin B3 (mg): 0.06 35
Pantothenic acid B5 (mg): 1.40 200
Vitamin B6 (mg): 0.12 25
Biotin B7 (µg):
Folate, DFE B9 (µg): 44.00
Folate, food (µg): 44.00
Folic acid (µg): 0.00 1000
Vitamin B12 (µg): 1.11 2000
Vitamin C, total ascorbic acid (mg): 0.00 2000
Choline, total (mg): 293.80 3500
Vitamin D (IU): 87.00 2000
Vitamin E (alpha-tocopherol) (mg): 1.03 300
Vitamin K1 (phylloquinone) (µg): 0.30 1000
Menaquinone-4 K2 (µg):
Elementals Content Upper Limit*
Calcium, Ca (mg): 50.00 2500
Chromium, Cr (µg): 10000
Copper, Cu (mg): 0.01 5
Fluoride, F (µg): 4.80 7
Iodine, I (µg): 600
Iron, Fe (mg): 1.19 45
Magnesium, Mg (mg): 10.00 350
Manganese, Mn (mg): 0.03 11
Molybdenum, Mo (µg): 600
Phosphorus, P (mg): 172.00 4000
Potassium, K (mg): 126.00 5000
Selenium, Se (µg): 30.80 300
Sodium, Na (mg): 124.00 3400
Zinc, Zn (mg): 1.05 25
Sterols and Other Content Upper Limit*
Water (g): 74.62
Ash (g): 1.08
Lycopene (µg): 0.00
Lutein + zeaxanthin (µg): 353.00
Cholesterol (mg): 373.00 300
Phytosterols (mg):
Stigmasterol (mg):
Campesterol (mg):
Beta-sitosterol (mg):
Hydroxyproline (g):
Alcohol, ethyl (g): 0.00
Caffeine (mg): 0.00
Theobromine (mg): 0.00
*Upper Limits are based on a mixture of datasources, but almost all of them are based on the lowest limits listed by this Danish Veterinary and Food Administration Document.